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Dips or Close Grip Bench Press

Posted by: Kyle

Which to you are a better tricep mass builder dips or close grip bench?

Can dips with chin tucked in with feet in front of body(haif moon positon) be a good replacement for reg. bench for building pec mass. I believe that Vince Gironda said it's actually a better chest exercise than bench.

What do you people think?

Thanks for your opinions greatly appreciated.

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