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Creatine and Grape Juice


Posted by: 3-D

I've been told that creatine is best taken with a high glycemic juice like grape juice. All the grape juice I've seen at the stores also contain ascorbic acid(Vitamin C enriched). Since I've also been told that certain acids in orange juice nullify the effects of creatine, will the ascorbic acid neutralize the benefits of using grape juice with creatine? Any feedback would be appreciated.

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