I am beginning my BodyOpus diet and am thinking about posting the results on this forum. Let me know if this would be of interest to you or I will not bother with the posting.
Currently I'm in week 2 of the diet. I started at 12.2% bf and am now currently at 10.95%. Not bad for for a week of dieting.
I would also like some feedback from other BodyOpuser's regarding what bf level they achieved on the diet (including what they started at), and how long it took them to get there.