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Muscle Growth for Lady Bodybuilders

Posted by: Connie

Looks like most of the 'muscle growth' articles are all written with the male in mind...any proven advice for us ladies?

Re: Muscle Growth for Lady Bodybuilders

Posted by: Dan

Hi Connie,

Good question! Actually, physiologically we (men and women) are pretty much similar. Of course you know psychologically we're VERY different! hahaha A little humor here! But seriously, most of the training advice here applies to women, too. Same with the nutrition advice except gals will more than likely have to adjust the calorie content downwards a bit. Best,


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