Posted by: Scorpion
This is an email I received from Lee and Cathy Priest I thought I would share I had asked them about a good diet plan I'm a big fan of Lee so I hope this helps anyone who is interested.
Need to eat protein 6 time a day every 3 hour
Protein: Lean Steak, Chicken Breast, Fish, Tuna, Turkey, Eggs, Whey Protein,
Carbs: Rice, Cream of Rice, Potatoes, Pasta, Bread, Oatmeal,
Fruits: Banana, Apple, Orange, Cantaloupe,
Fat: Yogurt, Almond, Cheese, Ice Cream, Flax Oil, Milk,
Vegetable: Broccoli, Asparagus, Salad, and Green Bean
So you choose 6 meal 6 protein, and if you want to loose weight (fat) you eat only 2 carbs a day and 1 fruit and vegetable like you want and the only fat will be everything fat free or only Flax oil the best to loose fat. And do cardio 45-60 minutes a day before breakfast if you can.
If you want to gain weight you eat 6 meals 6 protein and you eat 3 carbs and 3 fat and 3 fruits and you can add some burger or subway or desert?and in the night around 3h00 you can have a protein shake again. No cardio only train and don?t over train it's good to have on off on off so every workout you will be ready to push hard.
KEEP GOING NOTHING IS EASY
LEE AND CATHY