My Bodybuilding Diet

Posted by: robert

Hi, everyone I just wondered if someone could tell me if my diet sounds ok for my 
target. I'm a 230lbs male looking to tone up and build muscle while losing fat. 
My diet consists of:
Morning:
 
bran flakes with skimmed milk
Banna
yeast tablets
multi vitamin
cod liver oil
whey protein 23 grams
Mid morning:
chicken sandwich
apple
afternoon:
brown rice
chicken or tuna
salad
sweetcorn
yeast tablets
pre workout:
banna
whey protein 23 grams
post workout:
whey protein 
evening meal: 
chicken breast
veg
potatoes
yeast tablets
Bed meal:
whey protein 23 grams
ALSO AROUND 1 GALLON OF WATER THROUGHOUT THE DAY!

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