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My Bodybuilding Diet

Posted by: robert

Hi, everyone I just wondered if someone could tell me if my diet sounds ok for my 
target. I'm a 230lbs male looking to tone up and build muscle while losing fat. 
My diet consists of:
bran flakes with skimmed milk Banna yeast tablets multi vitamin cod liver oil whey protein 23 grams Mid morning: chicken sandwich apple afternoon: brown rice chicken or tuna salad sweetcorn yeast tablets pre workout: banna whey protein 23 grams post workout: whey protein evening meal: chicken breast veg potatoes yeast tablets Bed meal: whey protein 23 grams ALSO AROUND 1 GALLON OF WATER THROUGHOUT THE DAY!

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