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Improving Powerlifting Bench Press

Posted by: rashad rashad_gangster@hotmail.com)

hi im 17 years old and weight around 190 lbs. im actually a very big guy, and i bench around 80kg but i see these smaller guys benching more then, and i would like to increase my bench badly, and im jst wnnna get sum tips of ya plz. all i hear in my ear is that your weak for a person of your size.

Re: Improving Bench Press

Posted by: Tschombe Davidson tschombed1976@yahoo.com)

I'm the current Wisconsin State record holder in the bench press.At 202lbs I bench pressed 500 lbs so I know a little something.Wont you concentrate on your triceps a little bit more and your back. Somtimes superset the two, meaning chest and back.Bench press and superset it with lat pulldowns or rows. Trust me you will see a difference and also work dumbells sometimes also.

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