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What Is A Bench Shirt Really?

Posted by: kingfish

I've been reading about a bench shirt, and really i dont know what it is. Please just tell me how and what it really does, and is it worth the money????

Re: What Is A Bench Shirt Really?

Posted by: raw

A bench shirt is a very tight stiff and supportive shirt usually made of denim, canvas or polyester. Bench shirts are used to improve your bench press in powerlifting competitions. They add 5-10% to your max, but theres no point of buying one unless you do powerlfiting meets.

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