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Muscle Makeover

Posted by: josh brown (josh_brown_107@yahoo.com)

i am 19, 6'1", 280lbs. i have alot of muscle but no form, i am not ripped at all, 2 years ago i was in great shape, but then i moved in with my girlfriend and got lazy i gained 100 lbs., probably only about 15-20 percent of that being muscle. i need a new diet plan one to lose the extra weight, and i also need some help with exercise, i could just go lift and starve myself at the same time but i want to do it right, please help me out (i have a bench press machine with 130 pounds, that is all i could find)

Re: Fitness Makeover

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