Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription

[Submit to forum] [Back to The Truly Huge Home Page]

Protein On Rest Days?

Posted by: chris (cbaj517@hotmail.com)

I work out at least 3 to 4 times a week. Do i need to eat 5-6 meals a day specially drinking protien supplements even on a days i dont work out?

Re: Protein On Rest Days?

Posted by: Ash (wash1989@hotmail.com)

I had the same question so I emailed a trainer. He said yes get the same amount of protein on your rest days. Drink 3-4 glasses of milk a day (one with every meal) and have a can of tuna for lunch.

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]