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Best Time To Take Protein

Posted by: Eric

When's the best time to take protein, before, during, or after your workout? Thanks for the help.

Re: Best Time To Take Protein

Posted by: Jeff

Before and after my friend, you should eat somehitng high in protein about 30 mins before you work out then after you work out. eat it all day!

Re: Best Time To Take Protein

Posted by: Kevin

Hi Eric, You want to take in protein throughout the day in smaller amounts to keep your body in a positive nitrogen balance. A positive nitrogen balance means positive growth. First determine the amount you need totally by taking your body weight and multiplying it by 0.8 for the total grams needed for a day. Then divide the total grams of protein into smaller meals. You should take in some protein before going to bed to ensure growth while sleeping.

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