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Power Factor Training

Posted by: Parah ( snowrider35@MSN.com)

Has anyone ever used the Power Factor training method? Its the process of doing partial reps with heavy weight. I have just finished my second workout, and have some questions about weight, reps, sets..... also, have some questions about the formulas that you use to chart your progress , and how you know how to increase your Power Factor each workout. Thanks

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