Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription

[Submit to forum] [Back to The Truly Huge Home Page]

How Much Weight Is Safe To Use?

Posted by: Freddie (your_bloody_cool@hotmail.com)

I'm 15 and 5'9 and want to build my muscles using my home gym 3 or 4 times a week but...what's a safe amount of weight to be lifting at the moment when I haven't fully developed yet?

Re: How Much Weight Is Safe To Use?

Posted by: colton farbatuk (miginuel@hotmail.com)

A safe weight that you dont build a huge amount of muscle or change your bone structure dont go huge.

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]