Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription

[Submit to forum] [Back to The Truly Huge Home Page]

Help Gaining Muscle

Posted by: bLING (alboblood4life@netscape.net)

Hi I am 5/9 and 17 yrs old I was wondering what can I do to get nice flat chest Ill do anything I do pushups dosent seem to work if any of u can help me I will appreciate it. and I need like a routine that would work.

Re: Help Gaining Muscle

Posted by: don (pauladonp@msn.com)

You should stick to compound movements like squats bench presses,chinups,and deadlifts.Try to add more calories to your diet and do lower rep sets with a heavier weight. Try working each muscle group once a week. Then try working each muscle group twice a week, one heavy day and one light. See what works for you. Also get at least eight hours of sleep a night. Don't smoke or drink. good luck.

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]