Posted by: Simon
Protein shakes, what what is your preferred liquid to mix with them?
Water: no carbs nice & thin generally tastes like crap. I don't care how hardcore you are if your shake taste's like crap eventually you will stop having enough.
Milk: makes the shake taste better, can be too thick for some, full of nasty lactose.
Soy milk: Can make the shake taste better or worse depending, Expensive, generally too many high end carbs.
Recently I have been using "OAT MILK" yes this is not a type o I did say OAT MILK not goat milk. It is a little expensive but no more than soy, makes my shake taste a hell of a lot better than any other liquid, full of nutrition & complex carbs, low in suger, not too thick, also tastes good on cereal, no lactose, did I mention that it is extremly healthy, low in fat. Good for the heart.
The only one available @ THE MOMENT IS ORGANIC SO ANOTHER BONUS.
Give Oat Milk a try it rules.