Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription

[Submit to forum] [Back to The Truly Huge Home Page]

Muscles Not Sore After Workout

Posted by: Harv (harvwagner@hotmail.com)

When I do arms and shoulders, i can feel the soreness the next day, but when I do chest, i never really feel sore after my bench presses. I feel the bench press more in my arms than I do my chest. What am I doing wrong?

Re: Muscles Not Sore After Workout

Posted by: Bruce (bhghunter@charter.net)

Start with a simple question for you. Are you doing enough reps/sets/weight? It is necessary for some overload of our muscles to accomplish the destruction that is the precurser of muscle building. That would be my first guess. I know the same thing has happened to me in the past (and the present sometimes too). But when I ramp up one or more of those three variables, the soreness returns.

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]