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L-Arginine Muscle Mass

Posted by: Steve (sbrandt@cvol.net)

How important is it to take L-Arginine to build more solid muscle mass...and how effective is it, and how much should one take each day...how many grams.

Re: L-Arginine Muscle Mass

Posted by: Derek Beech (derekbeech@hotmail.com)

I take 1000 mgs 3 times a day, I like it in combination with 10-15 grams of creatine a day, then when I stop taking the creatine and lose the muscle volumizing effect, I seem to keep more of my gains. Before, I used creatine without it and I lost almost all my gains after stopping the creatine.

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