Posted by: Steve (firstname.lastname@example.org)
How important is it to take L-Arginine to build more solid muscle mass...and how effective is it, and how much should one take each day...how many grams.
Posted by: Derek Beech (email@example.com)
I take 1000 mgs 3 times a day, I like it in combination with 10-15 grams of creatine a day, then when I stop taking the creatine and lose the muscle volumizing effect, I seem to keep more of my gains. Before, I used creatine without it and I lost almost all my gains after stopping the creatine.