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How Long To Use Creatine?
Posted by: Larry (llydick@hotmail.com)
Looking for some input. I have taken a variety biochemistry courses and have a very good understanding of how creatine works. It helps to form the enzyme creatine kinase in the Krebs cycle. Which helps to metabolize glucose and enhance performance. My question is how long is it effective. Once the muscles are loaded, and does it maintain efficiency?
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