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Weight Lifting and Creatine

Posted by: Matt (matt_dilks@yahoo.com)

I am 15 years old 5'6 and around 135 pounds. I am in good shape and play sports but my muscle mass is not where i'd like it to be. I am still growing and wanted to start lifting over the summer. I am ready to eat right and be dedicated to a workout schedule. I heard from friends who take creatine that it helps there workout a lot. I know what creatine does but I'm not sure if I am at a point in my life where it would be safe and healthy for me to take creatine. Any body have good advice?

Re: Weight Lifting and Creatine

Posted by: jon blumberg (nickandjon@hotmail.com)

It is always essential that you take protein. It feeds your muscles. If you want to take creatine make SURE you still take your protein.

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