Posted by: Maphew (email@example.com)
Can anyone give me a good reciepe for shake mixing becasue man they taste awefull!!!! I currently use Pro-Lab Whey.
Posted by: Ben Bowen (firstname.lastname@example.org)
I mix powdered protien in with smoothies. Most supermarkets sell frozen berrys. I use a mix of strawberry, blackberry, raspberry, and bluberries. Then I add a couple slizes of peach and pineapple and some shredded coconut. THen add a little milk and some of the V-8 splash stuff. Throw in a few ice cubes and blend. It takes a little chalky at first, but now I can imagine a smoothy without that tast. Hope that helps.