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Colostrum For Bodybuilding


Posted by: Scotty

I just recently started supplementing my diet with bovine colostrum and was wondering if anyone else has tried it. I'd especially be interested to find out if anyone has noticed any significant gains in mass and/or strength since starting it.

Re: Colostrum For Bodybuilding

Posted by: Mark

For those of you wondering what colostrum is, here's some info:

"Colostrum is the pre-milk fluid produced from the motherís mammary glands during the first 24-48 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn."

I have never tried colostrum. I know a few people who tried it because it is practically lactose-free, but none of them reported any significant gains.

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