Posted by: zain (firstname.lastname@example.org)
I need to know that how can I gain 40 pounds in 6 motnhs...
Posted by: Matt Short (ThuNeeiS@aol.com)
The usual standard is try and take in as many grams of protein as your wiehgt. for example if you weigh 150, take in 150 grams of protein a day. Try and drink a protein shake approx. 2 hours after each workout, this is the time that the body starts to rebuild and needs the extra protein.