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How To Get Bigger And More Cut

Posted by: Tu k (ncsubaseball317@aim.com)

OK 1st of imma tell you that i'm 14, 115 pounds, and 5 foot 6 inches... Im naturally cut. Like I have abs and pecs and I have never really done any true working out. I am a athlete I play baseball football, and basketball. OK now to my question i was wondering what are some exercises i can do to get a bigger more cut upper body, how many sets and reps, and how man times per week, pretty much what im asking for is a workout plan. Also do i need to gain weight to get bigger. ANY info would be helpful

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