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Protein Before or After Workout?

Posted by: ben mooka (b--mitch@hotmail.com)

i was wondering, are u supposed to have protein before you workout or after or both thanks

Re: Protein Before or After Workouts?

Posted by: Thomas (yoboyisin@yahoo.com)

It's not just after your work out its all day, you need 1 gram of protien for every pound of your weight. if you're 100lbs. you need 100grams of protein a day.

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