Hey I am 6ft and 70kg and have been trying to get a six pack and pecks for a while now. I have a good diet but I am vegetarian. I eat 3 portions of fruit for breakfast, rice with vegetables for lunch and pasta with vegetables for dinner and drink plenty of fruit juice, water and milk. I also play a lot of golf, football, tennis and cycle. My workout is 200 sit ups, 50 crunches, 50 press ups, 200 bench presses and 200 dumbbell lifts a day. This sometimes varies if I get a chance to go to my uni gym. I have also tried whey and creatine after doing big workouts but nothing seems to be working. Any advice?