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Muscle and Fitness Workouts

Posted by: Laural (Conroy@hotmail.com)

Just started fitness workouts my body and i am confused as to why I gained 2 pounds right away when I eat the same as before, very healthy and mix cardio in as well. I started fitness workouts to tone and lose the last stubborn pounds i never expected to gain more weight. Plus, I just finished my first whole body strength training session for my upper and lower body and a day later my body still feels very sore. I have never felt this sore before and I am only 33, walking does not effect my body like this so I guess i am hitting upon muscles i have never worked before, hence the pain, am i right?

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