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Wrist Pain During Exercise

Posted by: Dan (danmiranda@live.com)

I am 16 yrs old and i have been goin to the gym for about 3 yrs now. I recently started lifting free weights as opposed to resistance machines... i find i have the strength to do the excercise but my wrists hurt when i do so i cant work to my potential... why is this and what can i do to stop it?

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