Re: Homemade Weight Gainer Shake

Posted by: ironmanlifter62 (ironmanlifter62@bodybuilders.com)

This should help you

HOMEMADE WEIGHT-GAINER
3 cups of whole milk
3 whole eggs
1 cup of vanilla (chocolate or strawberry can be substituted) ice cream
2 bananas
1 cup of nonfat-powdered milk

This is a HIGH powdered protein shake that comes to about 1600 calories, so taking this at least two times a day, you should pack on considerable size onto your frame.

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]