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Bodybuilding Weight Gain Diet

Re: Homemade Weight Gainer Shake

Posted by: ironmanlifter62 (ironmanlifter62@bodybuilders.com)

This should help you

3 cups of whole milk
3 whole eggs
1 cup of vanilla (chocolate or strawberry can be substituted) ice cream
2 bananas
1 cup of nonfat-powdered milk

This is a HIGH powdered protein shake that comes to about 1600 calories, so taking this at least two times a day, you should pack on considerable size onto your frame.

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