Chest and Abs

Posted by: Cameron (cpritchett@att.blackberry.net)

I'm 14. I'm average height and weigh about 125 lbs. I workout constantly now; im addicted. I go to the gym 3 times a week. But I mostly use the bench press and free weights at my house. I do about 20 push-ups and 50 curl-ups every 15 minutes or so, in addition to running every morning and doing workout tapes. I have really good biceps, calves, and back muscles for my size and age. And i have a good 6-pack. But my real focus is the chest and pecs. How can I improve my pec and chest size quickly?

Re: How To Build Chest and Abs

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