Posted by: Tony
I have heard of people getting up in the morning and doing cardio on an empty stomach. i read that it burns fat more easily. Is this true? and if so is there a chance that you may lose muscle?
Posted by: Paul
The debate on the best time to do cardio has been going on for years. One person says you should train in the morning on an empty stomach, another says to do cardio after your first meal, and then another person tells you to do cardio right after you get done weight lifting. All of this information can become confusing and cause you unwanted stress just trying to decide which time is the best time to do cardio. Again, try them all and make a decision based on good judgement. Don`t be discouraged if you don`t get everything right the first try, just use your mistakes as a means for improvement.