How To Get Flat Abs

Posted by: Brittany

I am at a very low weigh about 100 pounds but i dont have flat abs. they kinda of still stick out and its really frustrating because im not supposed to lose anymore weight. I do 90 minutes of cardio every other day and strength train on the other days. i eat a very healthy diet but i usually only consume about 800 calories becuase i really want my abs flab to go away. What can i do to flatten my abs? thank you for your time and please get back to me.

Re: How To Get Flat Abs

Posted by: Peter

For me what worked to get more defined abs was an extremely carb restrictive diet, for about 4 months, and slowly building up to doing more and more core exercises, multiple times a day, and keeping a running total of the amount of situps or crunches I had done in a day.

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