Why Am I Gaining Weight From Working Out?

Posted by: JF

I need some advice-HELP! I am a 39 year old woman. I have been an exerciser for about 20 years. Walking & light weights have been my main activities. After the new year, I joined a gym for the first time in a long while. I started using the weight machines & tracking my progress. I started at 134 pounds (I'm 5'2) with 30% body fat. I am now 142 pounds & 33% body fat! After retaking my measurements, I am up between .5 & 1 inches in all areas! My clothes feel tight! Before I have to go buy a new wardrobe, please advise!!!

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