Posted by: Justin (firstname.lastname@example.org)
Hey, I have been working hard 3 - 4 times a week to build my pecs. I have a bowflex ultimate two with basicly every excercise possible. IF any one can help me or tell me what the best way to bulid them is get back at me. Thanks.
Posted by: Matt (email@example.com)
dont work you pecs 4 times a week each muscle group needs at least 72 hours before you should work it again and that is how you achieve maximum growth give your tissue time to heal before you break it down again.