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Increase Pec Size

Posted by: DJ (Don10073@aol.com)

Looking to make a real size gain in my pecs. Currently doing bench, incline bench, reverse incline bench , 6 sets of 6, occasionally flys, same routine, 6 of 6. making progress but want to improve workout to increase rate of mass gain.

Re: How To Increase Pec Size

Posted by: D (herbguy@mail.com)

You want to increase pec size, decrease the amount of sets. Go stronger, 4 sets and about 4-5 reps max weight

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