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Weight Lifting Protein Intake

Posted by: Tim

I am a 31 yo male, I have been weightlifting for some time now and have become very frustraited with the diet tips I get from book or magazines. I reallly need to know how much Protien do I need to gain some size? I am already 210 pound and yes I do have some fat but I want to lose the fat and gain some size. Help me please.

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