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Strength Training Chart

Posted by: Greyson

Hello crew,

I saw a Strength Training chart and didn't see a Military Press chart.

I am a 20 yr. old male complete beginner, and want to know what the average military press is (12-15 reps).

Can you give me an idea what the average person can Military Press? I don't want to set myself up for disappointment. From,

Greyson

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