So ill give you then run down im 5,9 170 lbs not really that out of shape excpet for my smoking i dont drink tho.So im looking to get a 6 pack of abs and want to build more muscles in pecs and biceps and legs i was just wondering if someone could give me a place to get bodybuilding meal plan ideas or help me out with that and some good advice on how to work out i have a gym in my condo i go to 4 times a week giving 1 day a rest which i heard is right. Do i need to drink lots of water or gain more weight my stomach is not huge but i want to shape it way better Thank u in advance.I would pay for a personal trainer but im broke as a joke lol Right now im doing this work out 4 times a week barbell curls 35 lbs ,lat pull downs,tricep bull downs,leg curls,leg extensions,seated press,the one that works out my pecs where i push the two pads togther 3 sets of 8 for all and ab cruchnes 20 regular 10 side to each knee and 20 mins cardio is there anything else or advice
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