Sample Figure Competitor Diet Plan

Posted by: Leslee

Searching nutrition tips for female figure competitors macro breakdown for someone who's been doing 5-6 hrs of high intensity cardio wk and lifting 5 hrs wk. I plan on increasing the weight training. I still need to lose fat (160 @ 5'6.5 - 39-29-38 size 8) I am currenty muscular and strong but still have a fat layer I am working on eliminating (prob 15 pounds) My current intake is 900-1000 cal (45% protein 28% good fat 25% carb (whole grain/veggies - no fruit) I am losing 6-8 pounds per month for a total of 73 since April.

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