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Hypertrophy Workout Routine

Posted by: Luca

Hi my name is Luca and i am 20 years old.

I want to start a hypertrophy weight training program to gain as much muscle mass as possible.

I tought about doing this in my program:

Chest-12 sets.....

Back-12 sets......

Legs-15 sets......

Biceps-9 sets..........

Triceps-9 sets........

shoulders-10 sets..........

Abs-9 sets

and forearms....4 sets....

ill work wid 75% of my 1RM and wid a rep range of 8-12...

is this good? Thanks in advance :)

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