How To Tone Glutes

Posted by: Maria

My concern is that my glutes are starting to look too big - I still want them toned but don't know how to change my routine!

I've been going to a gym for about a year now, working out 2-4 days a week. My routine is 10 minutes rowing to warm up, about 30 minutes of weights, and finish 30 minutes of either elliptical (2 different kinds) or on the stairmaster.

My weight reps are always 2 sets of 15-18.

On a leg day, I do the seated incline squat at 90 lbs

Abductors and adductors at 40lbs each.

Standing rear leg lift at 25 lbs

My thoughts were to reduce the squats to half the weight, and cut the stairmaster out completely. Thoughts?!

Thank you!

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]