Muscle Shaking

Posted by: Brian (brian.streby@arup.com)

I have just begun a weight training routine. I have found a good weight level where I can maintain proper control throughout my reps, but my muscles shake uncontrolably. It happens mostly on the negative action. Also, when I cut the weight in half where lifting is very easy, they still shake. Does anyone know why this happens?

Re: Muscle Shaking

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