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apple shaped body diet and workout


Posted by: Stefanie

Hello,

I was wondering what was the best way to get rid of belly fat. Im 22 / F / 5í7. I searched online and I guess im an apple shape, I hold most of my fat in my mid section. I have D cup breasts and I just need a flatter stomach to be proportioned. Im not fat when you look at me, I just have a stomach and it pisses me off. My workout plan is M-TH 1hr workout classes (cycling, zumba etc). Iíve fallen off but starting next week I will be back on it. I heard if I workout my abs too much without getting rid of my fat I will get a bigger stomach is that true???...Please let me know what I can do to get a flat stomach

Stefanie

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