weight loss without muscle gain

Posted by: Ryan

Hello, I have a quick question for you pertaining to weight loss.. I am a male, 5'9, 195 pounds.. I am trying to slim down without adding muscle.. I strictly want to lose fat. I have a fairly muscular build already and dont want to add any more muscle. I have come to my own conclusion that cardio and a good workout that doesnt involve alot of weight lifting would be the best for me. Do you know or could redirect me to a workout that would work perfect for someone in my predicament?

Thanks,

Ryan

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