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Exercise For Flabby Triceps

Re: Exercise For Flabby Triceps

Posted by: ME (don_tito@hotmail.com)

Do 3 sets of Triceps Pushdowns With V-Bar Attachment ... then do 3 sets Standing Overhead Barbell Triceps Extensions... and finish with Bench Dips all for 8-12 reps (and try to increase the weight after each set).

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