I've finally got myself in the right mind set to stay dedicated. (I think) I'm a 46 year old male 5'10". I started out at 188. I've been at it for about 4-5 weeks and I'm down to 176. Which I think is excellent. My problem is I have this fatty area right at my sternum. I have a friend who is a cardiac nurse. She has told me in the past that that is a bad area for the fat to start.
Any suggestions on working on getting rid of that fat?
There is no way to spot reduce fat, and it usually comes off problem areas last.
With that said here are a few suggestions:
Cut out all refined carbohydrates such as bread, pasta etc. replace with fresh raw vegetables and fruits.
Do cardio twice a day in the morning before breakfast and after dinner. Do strength training every other day.
Use a fat burning supplement like Herbal Fat Melter