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sternum fat

Posted by: Andy

I've finally got myself in the right mind set to stay dedicated. (I think) I'm a 46 year old male 5'10". I started out at 188. I've been at it for about 4-5 weeks and I'm down to 176. Which I think is excellent. My problem is I have this fatty area right at my sternum. I have a friend who is a cardiac nurse. She has told me in the past that that is a bad area for the fat to start.

Any suggestions on working on getting rid of that fat?



Re: sternum fat

Posted by: Paul

There is no way to spot reduce fat, and it usually comes off problem areas last.

With that said here are a few suggestions:

Cut out all refined carbohydrates such as bread, pasta etc. replace with fresh raw vegetables and fruits.

Do cardio twice a day in the morning before breakfast and after dinner. Do strength training every other day.

Use a fat burning supplement like Herbal Fat Melter



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