Just in case you know of anyone who has a condition that is preventing them from exercising right away; ie. over abundance of toxins causing pain in joints, etc., here is the recipe that I used to get rid of the Fibromyalgia:
The juice of 5 lemons per day
Honey to taste - I use about 1/2 cup
distilled water to fill a 2 litre jug
I warm the honey so it will mix more easily with the water and lemon mixture.
Drink the lemonade mixture throughout the day and also distilled water (no toxins), fresh squeezed carrot juice once in awhile, herbal tea (made with distilled water).