I am now 40. I do bodybuilding.
I have some questions to You. Would You be kindly enough to answer me? If You, I will be highly oblised. Sir, please tell me that what is best for gaining muscle mass and weight -
i>. workout 3 times per week ( 3 - day split workout routine)
OR ii>. one body part one day ( day 1 -chest, day 2 - back, day 3 - bicepes with tricepes, day 4 - shoulder, day 5 - legs, day 6 - abs) ?
Would you be kindly enough to make a personalized workout routine and a diet chart for me. Sir, my goal is to build muscle and as well as gain weight. Sir, please guide me.