what workout split is the best

Posted by: michael

Respected Sir,

I am now 40. I do� bodybuilding.

I have some questions to You. Would You be kindly enough to answer me? If� You, I will be highly oblised. Sir, please tell me that what is best for gaining muscle mass and weight� -

i>. workout 3 times per week ( 3 - day split workout routine)

� OR ii>. one body part one day ( day 1 -chest,� day 2 - back,�� day 3 - bicepes with tricepes,�� day 4 - shoulder,� day 5 - legs, � day 6 - abs) ?

Would you be kindly enough to make a personalized workout routine and a diet chart for me. Sir, my goal is to build muscle and as well as gain weight. Sir, please guide me.

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