Fitness bikini competition training

Posted by: Megan

From figure to bikini transformation

I am currently in the shape of a figure competitor but am looking to transition into a bikini competitor form. The physique I am looking to attain is Nicole Nagrani's body.

I have thick legs that I am not certain how to sculpt into smaller, yet still ripped legs. Is it higher reps less weight incorporating more cardio? Definitely less protein consumption as I am currently in taking around 100g a day.

Thank you and I look forward to hearing from you!

Regards,

Megan

Re: Fitness bikini competition training

Posted by: Paul

The best way to make a muscle smaller is to lower calorie intake and don't work that muscle.

Best,

Paul

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