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Make your own post workout drink

Posted by: Bryan

I call it AFTERBURN. You can make it yourself.

In a big freezer ziplock baggie (the non-freezer ones blow out on you), mix up the following:

Unflavored protein powder - for protein

Nonfat dry milk - more protein, but it's mostly here for the carbs

Creatine (the powdery kind) - you know, creatine

Gatorade powder (orange!) - electrolytes, carbs, insulin shove, tastes good

Raw Honey (some) - carbs and insulin spiking

2 packs unsweetened koolaid (mango and cherry in this batch) - tastes good

Shake it all up. Now, after you are completely exhausted lifting and walking funny, sit your ass down and get out a plastic shaker container of choice (old white lightening bottle, gatorade bottle, whatever), and dump a bunch (a big old scoop or so) of AFTERBURN inside. Pour in water. Shake like hell. Slam it. It's yummy. It will replenish you. It has it all!

Note: For more information on how to make your own bodybuilding supplements and stacks checkout Supplement Secrets Revealed

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