Steve Reeves diet

Posted by: Joshua

I really like Steve Reeves, I want to have a physique like he had. I found he workout online, but does anyone know what kind of diet plan Steve Reeves followed?

Thanks.

Re: Steve Reeves diet

Posted by: Paul

Steve Reeves followed a very simple diet plan that concentrated on natural foods and avoiding junk foods containing chemicals, white flour and sugar.

He ate proteins such as eggs, cottage cheese, nuts, swordfish, turkey, tuna and some beef. He also ate big vegetables salads, and fruits such as apples, bananas, raisins, etc. His main source of carbohydrates seemed to be oatmeal.

For more info checkout the Steve Reeves hercules cookbook.

Best,

Paul

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